Get Fit

After the birth of baby #4 I decided to get my crap together and get healthy again.
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In one year I lost 35lbs and am smaller than I was in college. I havent done anything insane and I do not go to a gym, mainly because I was wasting $80 a month and never going because dragging 4 kids there is not fun at all.
I took on the 21 Day Fix and lost all my pregnancy weight and then some!

My whole goal is to show moms and women that you can get your body back after children. Over a span of 5 years I had 4 pregnancies, 1 miscarriage and gained 200lbs combined in pregnancy weight. I want to show you that if I can do it, you can. I love cupcakes and burgers and fries and I still have those things but now I have a healthier balance. My anxiety is better and I am finally sleeping also so its not all about looks, its about a total reboot of your life.


I also decided to take on fitness coaching to help other men and women reach their goals, I am a personal cheerleader and help you in every part of your journey. It's pretty darn rewarding! 
Check my facebook page for recipes and motivation!
(click the photo)
Everyone has been intrigued with my husband's diet...
He started out with the Primal Blueprint and also used the 80-10-10 diet...
He did not like either 100% so he mixed his knowledge from both....

We have totally transformed the way our entire family eats...
We believe in organics and minimally processed foods...
We get our meat from a local farmer who has grass fed beef and organics...

My husband never needed a diet, he has always been fit...
But the results were pretty crazy...
Plus the health benefits we have all gained from this are well worth it...

Here are the posts dedicated to his "diet"....

1 comment:

  1. I'm definitely telling hubby about this! And I'm going to start these exercises tomorrow. I'd love to be a milf! hahaha

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